Top 8 Myths about Post-Pregnancy Pilates

Pilates is a popular form of exercise that is used by many expecting mothers and even more post-pregnancy. It offers a low-impact way to help restore strength, flexibility, and muscle tone. Despite its benefits, there are still many myths and misconceptions about post-pregnancy Pilates that can put expectant and new mothers off. In this article, we’re debunking the top myths […]